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THEBOEGIS.COM - When it was still small until now, we were told to make the bed after waking up. Yes, this is a routine that has become a daily routine that cannot be abandoned.

However, actually this routine does not have to be done. The reason is, the results of research show making the bed after waking up, will make millions of dust mites trapped in your sheets, bed and pillow.

Dust mites are microscopic pests that live on beds, sheets and pillows. This little creature will quickly consume a portion of dead skin cells and sweat. In fact, this disgusting animal can defecate up to 20 times a day.

Other results from the research show that on average there are about 1.5 million dust mites that live in your bed. The greatest health hazard resulting from this animal is

dirt, which will inhale and touch your skin when you are in bed. 

The problem starts when our antibody levels increase and the body starts releasing histamine. Histamine will cause swelling and redness, usually related to allergies. Cause, maybe you will experience some symptoms such as fever, sneezing, coughing, watery and red eyes, flu, itching sensation to respiratory problems. Some people are so sensitive, it can naturally itch, bump and red on the skin after being attacked by dust mites.

Therefore, it is very important to know how to get rid of these pests to improve your overall health. We need an efficient way to destroy these at-risk pests. And the easiest and simplest way out is not to immediately make the bed and place the sheets when you wake up.

If you do not clean and lay the sheets, it means that you will let the animal be attacked by sunlight as soon as possible and fresh air, until the animal will naturally become dehydrated and self-destruct.

Therefore, it is recommended not to lay the sheets until night, because it can help get rid of dust mites and clean the air. Beyond that, you also have to wash sheets and pillowcases regularly, at least once every 2 weeks. If everything you have done, it means you can enjoy lying in bed without worrying about possible health consequences.
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