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Even some smokers also know the dangers of smoking to
health, but not all of them can stop,
especially if they have been active smokers for years.

In the article I want to see. com this opportunity we will
review four types of food that can be proven to
clean lungs in an instant way. All smokers
must read this article.

One of the most detrimental effects of smoking is the
opiate effect it causes. The trigger is nicotine
, called an addictive substance that causes

opiate feelings in smokers. Nicotine affects
the chemical balance in the brain, especially the hormones
dopamine and norepinephrine which regulate pleasure,
relaxed and happy.

Food to clean the lungs
When a smoke cigarettes, nicotine in it will
stimulate the brain to produce less dopamine,
resulting in the smoker will feel relaxed and comfortable. The
subconscious then continually begs for dopamine
to be produced more, by always giving
cigarettes consumption.

Unfortunately this smoking routine is at risk for
other body organs . A cigarette is known to contain
several hundred risky chemicals such as ammonia, carbon
monoxide, nicotine, chromium, cadmium, lead, and others.
Inserting these chemicals into the body is the same
as poisoning the body itself.

One study ever done on the lungs
of smokers. Finally, people who use a pack of
cigarettes every day have a 20-fold
greater risk of developing lung cancer compared to those who don't smoke,
where a large number of lung cancer problems only arise
when smokers reach more than 40 years of age.

With the exception of cancer, smokers are also at risk of having a lung infection
which is characterized by signs of chronic coughing and often
mixed with blood. Usually smokers ignore

these signs until eventually the lung structure becomes damaged so
that it cannot play a normal role and will eventually
cause complications in the heart.

There is no way to avoid the above diseases
except to stop smoking in a whole way and start a healthy lifestyle.

But for those of you who are still having a hard time stopping smoking, here are some types of food that you can consume to clean your lungs from toxins and chemicals at risk.

4 Foods to Clean Lungs
The good news is that some recent scientists have
announced some types of foods consisting of
fruits and vegetables that contain substances that can
clean lungs of chemicals from cigarettes
instantly. Below is a list:

1. Ginger
Ginger has antiseptic and antibacterial characteristics as well
helping to rid the bronchial passageways Zatzat
risk of lung. The benefits that
smokers usually feel immediately after consuming ginger are
breathing, relief, and plong.

The best way to consume it is by chewing a piece of
fresh ginger to open a blocked airway.

2. Grapefruit Grapefruit
has so many benefits for health,
especially to fight lung cancer. This fruit is very
rich in anti-oxidants which can help the body
avoid cancer cells growing out of control.

According to a researcher named Dr. Corrine Hanson,
grapefruit or grapefruit is also rich in vitamin C which
resulting in this fruit has the power to inhibit the

work of enzymes that can activate lung cancer cells.
Increase consumption of grapefruit if you are an
active smoker.

3. Selenium
Selenium is a mineral that stimulates enzymes and
together with vitamin E helps in
strengthening the lung membrane. The results
said the content of selenium in the body is inversely proportional
to the number of cancer cells. Means that if a lot of selenium,
cancer cells will decrease or even disappear, and
vice versa.

Selenium minerals are found in watermelons, mushrooms,
oysters, spinach and sweet potatoes. If you are a smoker, you are
it should makananmakanan consumption to
increase body resistance and lung wash
you from toxins.

4. Garlic
One research has been done at the Jiangsu Provincial
Center for Disease Control and Prevention in China. The results of the
study mentioned diligent consumption of garlic at least
2 times a week can reduce the risk
of lung cancer by 44%.

Garlic is known to contain anti-oxidants which can
reduce free radicals in the body and contain
allicin compounds that play a role in getting rid of inflammation
in the body.

Of the four foods that can clean
lungs from toxins due to smoking. The fourth exception
food, you can also consume soursop
as a cure for cancer. Hopefully useful,
do not forget to click like and spread this article to your colleague
who is an active smoker.
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