Here's How To Mix Coffee To Produce 10 Health Benefits
Researchers at Harvard found that women who consumed four cups of coffee a day had a 25 percent lower chance of kidney stones. Research that has been done first also shows the same results.
Based on research published in the Archives of Internal Medicine in 2011 shows that women who drink two to three cups of coffee every day are 15 percent less likely to develop depression. Briefly women who drink four cups of coffee daily have a 20 percent lower chance of depression.
Sharpen the Memory
Coffee can help improve long and short periods of memory. In a 2005 study conducted by the Radiological Society of North America, researchers found that consuming two caffeinated coffees could improve memory and speed of reaction.
Interestingly, research in 2007 found that women aged 65 years and over who drank about three cups of coffee a day had better memories and did not show a decrease in memory compared to women who only drank one cup of coffee daily. Unfortunately this does not apply to men.
Reduce the possibility of diabetes
Research has found that coffee drinkers have a lower chance of developing type 2 diabetes. People who drink four cups of coffee a day have a 50 percent lower chance of type 2 diabetes. This was identified through research published in the Journal of Agricultural & Food Chemistry published in early January 2012.
Reduce the Possibility of Cancer
Coffee consumption is associated with a reduction in the likelihood of cancer of the liver, breast, prostate, and diseases related to obesity, estrogen, and insulin. One study th. 2008 in Sweden get if drinking two or three cups of coffee every day can reduce the possibility or avoid breast cancer.
Coffee might help you protect or even lose weight. One study conducted in 2006 showed that coffee can increase metabolism, especially in women. Green coffee beans are also known to be beneficial for weight loss.
Reduce the possibility of Parkinson's disease
Journal of the American Medical Association in 2000 found that consumption of caffeine in coffee can reduce the likelihood of being attacked by Parkinson's. Research in th. 2010 also shows that drinking two to three cups of coffee every day can reduce the likelihood of developing Parkinson's by 25 percent.
Has an Anti-oxidant Substance
Edward Giovannucci, one of Harvard researchers, showed that coffee has more antioxidants compared to vegetables and fruits. In fact, coffee is the number one source of antioxidants for the American diet.
Coffee and caffeine in it can be identified can increase strength and endurance while working. One study th. 2008 showed that consuming caffeine before exercise can increase activity and length of time for exercise.
Research in 2007 showed that men over 40 years apart from gout generally consume coffee. Gout can run when there is inflammation due to high levels of uric acid which crystallize in the joints or fingers. People who diligently drink six cups of coffee a day have a 60 percent lower chance of gout.
These are some of the health benefits of coffee. Do not doubt anymore for drinking coffee, but also not to drink too much.