In the Western country pare is known by the name bitter gourd or bitter squash, as the family is still with pumpkins. Although the young pare tastes bitter, but not a few also the one to be eaten as a vegetable. Then what is the benefit of this fruit pare for health?
Pare has been widely known to have a number of benefits to help diabetics, prevent and alleviate cancer symptoms, reduce the effects of hemorrhoids, improve respiratory health, improve skin health, and boost the immune system. Indeed pare has been shown to have anti-inflammatory, anti-fungal, antibiotic, anti-allergic, antiviral, antiparasitic, and expectorant qualities. It is for this reason that makes pare a staple food in several cultures around the world.
Pare is a member of the family Cucurbitaceae, including melon, and pumpkin. Pare plants are found in Africa, Asia, and the Caribbean, and its origins are widely referred to from the Indian state and begin to spread more than 600 years ago.
Pare fruit is generally harvested before cooking, where the fruit is still being pahit-pahitnya. The characteristic of pare fruit is elongated as cucumber, as well as jagged on its surface. If pare has cooked the seeds will be red and sweet, and for this one usually the kids will love it and eat it like a kneum candy.
Here are the benefits of Pare:
1. Maintain Cardiovascular health
The first benefits of pare vegetables is to maintain heart health. The heart is a very important organ in the body that must be kept in health. One way to maintain heart health is to consume pare. Pare can reduce the bad cholesterol in the blood that can inhibit the arteries in the heart.
2. Diabetic medication
The second benefit of PARE is as a diabetic medication. The benefit of PARE for diabetes is that it can lower the blood sugar level and normalized it. Bitter taste that is in pare into insulin or diabetic medication. In addition, the anti-diabetic content in pare can cure diabetic disease. Diabetics can consume pare juice to heal the Diabetesnya.
3. Overcoming Asthma
The bitter taste in pare and felt by the sense of taster can widen the respiratory tract. It is very good for health development in asthma sufferers. For those of you who suffer from asthma, they consume pare vegetables.
4. Smooth Digestion
The benefits of PARE for pregnant women can facilitate digestion. When pregnant digestion is often experienced disorders. To overcome this, one of the ways that can be done is by consuming routine pare every day. The fibers contain high fiber so that it can smooth digestion.
5. Lose weight
Pare can also be used to lose weight. The benefits of pare to the diet can make quick satiety and also decrease appetite. For those of you who are undergoing a diet program, enter pare on the list of consumption that must be consumed. For those who are undergoing a diet program is recommended to drink the pare juice every day. In order not to be too bitter, you can mix with natural honey.
6. Nurture Skin Beauty
Not only for health, PARE can also maintain skin health. The benefits of pare for beauty can restore skin's brightness due to burning by sunlight. Pare contains vitamin C which is very high so it can make the skin more beautiful and also glowing.
Antioxidant content in Pare is very much. This many antioxidants can prevent the onset of cancer in your body.
Well that's the explanation of the benefits of pare to the health of the body that you need to know as a traditional natural medicine is efficacious to treat a wide range of diseases such as above that are disturbing our health.