THEBOEGIS: Healthy Eyes
Showing posts with label Healthy Eyes. Show all posts
Showing posts with label Healthy Eyes. Show all posts

Thursday, October 10, 2019

Know the 3 Types of Nutrients that Maintain Your Eye Health

Know the 3 Types of Nutrients that Maintain Your Eye Health
The eye is one of the vital organs that you sometimes forget about its health. How to maintain eye health is not only limited to maintaining safe visibility when you watch TV or read books. What you eat also affects the health of your eyes. What foods can help maintain your sense of sight?

Lutein and zeaxanthin in green vegetables
Antioxidants and phytonutrients found in green vegetables can provide benefits for eye health. Green spinach, kale, collard, dark green leaf lettuce such as romaine lettuce , and broccoli are good sources of lutein and zeaxanthin. Lutein and zeaxanthin function to protect the eyes from high-energy rays that can harm the eyes, for example are ultraviolet rays from the sun. According to some studies, lutein and zeaxanthin help improve the quality of vision, especially in low light conditions.

Not only that, if you eat foods that are rich in lutein and zeaxanthin then you can avoid eye diseases due to old age. Those who eat green vegetables are 50% less likely to develop cataracts later in life.

Saturday, October 5, 2019

There Are 10 Eye Signs It's time to see your eye doctor

When you start to feel something is wrong with your vision, the only way is to see an eye doctor to find out the condition of your eye health. You will most likely be prescribed eyeglasses, but keep in mind that you can't diagnose yourself and buy glasses just by experimenting, without knowing what you really need.

Dr. John Lahr , medical director of EyeMed, said that the symptoms that often appear in the eye are very broad, so the only accurate way to find out what the problem is is to consult an ophthalmologist.

Is It True to See Green Nature Make Eyes Healthier?

Maybe your parents or even your teacher at school once told us that seeing the green scenery out there, for example trees or hills, has good benefits for our eyes.

So far, there seems to be no definitive research about the benefits of green on eye health, and it is still just a suggestion from parents. However, actually seeing certain colors, including green, is not just "refreshing" the eyes, you know. Psychologically, green has an influence on our mood and mind, and makes us feel calmer.

Based on reports, colors are known to have an influence on our psychology and emotions. Color is also a form of nonverbal communication that can express messages instantly and has more meaning.

Signs of Eye Cancer and How to Avoid it

Definition
What is eye cancer?
Cancer that occurs in eye tissue is called eye cancer. Cancer in general can move to other parts of the body, such as the lungs or breasts. When cancer cells do this, it is called metastasis.

Cancer is always named after the place it first appeared. For example, when eye cancer spreads to the liver (or other places), it is still called eye cancer.

There are various types of cancer that often cause eye cancer:
  • Melanoma,
  • Squamous cell carcinoma
  • Lymphoma
Retinoblastoma, a cancer that generally occurs during childhood.
The most common type of eye cancer is primary intraocular melanoma. Primary means that cancer initially appears in the eye, not spread from other places.

Like This If Trauma To The Eyes

Like This If Trauma To The Eyes
Definition
What is trauma to the eye?
This situation can occur if the eyes are scratched by rough and sharp objects such as tree branches. Eye trauma is damage to tissues in the eyeball, eyelid, nerve, and orbital cavity due to sharp or blunt objects that hit the eye hard / fast or slow. It is feared that eye injury can damage vision. Children under 3 years old usually need to be examined by an ophthalmologist to find out whether their vision is impaired or not due to eye trauma.

What are the signs and symptoms?
Due to chemical exposure : The most common symptom is intense pain or heat in the eye. The eyes will start to turn red, and the eyelids may swell.

As a result of bleeding : In general, this condition does not cause pain, and vision is also not affected. The eye will have blood red spots on the sclera (the whites of the eyes). This happens when there are small blood vessels that rupture on the surface of the eye. The reddish area may be quite large, and the appearance is sometimes worrying. Spontaneous bleeding can occur even though there is no known trauma. If it is not associated with other signs of trauma, this condition is usually harmless and will generally disappear for 4 to 10 days without treatment.

As a result of corneal blisters : Symptoms include pain, sensations such as something in the eye, tear in the eye, and sensitivity to light.

As a result of iritis : Pain and light sensitivity are common. Often described as a deep and deep pain in the eye and surroundings. Sometimes, a tear is seen in the eye.

As a result of hyphema : Pain and blurred vision are the main symptoms.
As a result of orbital fractures : Symptoms include pain, especially if the eyeball is moving / rotating; double vision which can disappear when closing one eye; and swelling of the eyelids that may worsen after blowing your nose. Swelling around the eyes and bruises often occur. Black eyes are the result of blood accumulating in the eyelids. This situation can take weeks to heal and completely disappear

As a result of conjunctival laceration : Symptoms include pain, redness, and the sensation of something in the eye.

As a result of lacerations in the cornea and sclera : Symptoms include decreased vision and pain.

As a result of foreign bodies in the cornea: Sensation of something in the eyes, blurred vision, and light sensitivity are common symptoms that often occur. Occasionally, foreign bodies can be seen on the cornea. If foreign matter is metal, rust stains may appear.

As a result of foreign bodies in the orbitals : Symptoms such as decreased vision, pain, and double vision, usually can occur within a few hours to several days after the injury occurs. Sometimes, no symptoms appear.

Intraocular foreign body effects : People may experience eye pain and decreased vision, however, initially, if the foreign body is small and enters the eye at high speed, some people may not experience symptoms.

As a result of ultraviolet keratitis : Symptoms include eye pain, light sensitivity, redness, and the feeling of something in the eye. The symptoms do not appear immediately after exposure to ultraviolet, but about 4 hours later.

As a result of solar retinopathy : Decreased vision and the appearance of a single point of vision that looks blurry.

How to handle it
What should I do?
Protect the eyes with a clean cloth, then wash the wound thoroughly with soap and water. Then press for 10 minutes with sterile gauze to stop the bleeding.

After swelling, sores usually occur in the soft tissue or bone around the eyes. Compress ice for 20 minutes and take aacetaminophen or ibuprofen if necessary to relieve pain. Don't be surprised if your eyes turn black for the next 2 days. Black eyes are harmless and do not require special care. Subconjunctival bleeding (bruising on the whites of the eyes) also should not be a concern. The state of bruising does not usually spread into the eye and usually lasts for 2 weeks, and the process of loss cannot be influenced by the drug.

When should I see a doctor?

Call a doctor immediately if:

  • Trauma causes skin tearing and may need stitches
  • Wounds occur on the eyelid or eyeball
  • The pain in the eyes is very severe
  • Eyes keep watering or blinking
  • Your child's eyes are closed and they don't want to open them
  • Vision blurred or lost in one eye
  • Your child has double vision or cannot look up
  • Pupil size is not the same
  • There is blood or mist behind the cornea
  • A hard object hits the eye at high speed (like an object thrown from a lawn mower)
  • A sharp object hits the eye
  • Your child is less than 3 years old and there are signs of injury (such as black eyes or bleeding in the white part of the eyeball)
  • You feel there is a condition that needs to be checked

Prevention
Objects that can penetrate the eyeball often result in loss of vision. Don't buy an air-powered rifle (BB gun) for your child. Don't let your child play near someone who is using a lawn mower.

Eye Injury Due To Chemical Substances

1. Definition
What is an eye injury due to chemicals?
Splashes of chemicals, such as acidic liquids (for example, toilet cleaners) and alkalis (canal cleaners) that are affected by the eye will cause severe damage to the cornea, the outer membrane of the eye.

What are the signs and symptoms?
Chemicals (such as alcohol and hydrocarbons) only cause redness and irritation.

2. How to overcome it
What should I do?
Rinse eyes immediately splashed with chemicals with running water. Heavy flow of water will wash chemicals out of the eye so as not to injure the cornea further. Don't use bidders like vinegar. Lay your child and don't stop rinsing his eyes using a dipper of warm water, or ask him to look up under the water tap and turn on the tap at room temperature. Ask your child to keep his eyes open and don't blink during flushing. Rinse for about 5 minutes; for acidic liquids, do it for 10 minutes; lye, 20 minutes. If only one eye is splashed, close the other eye while you rinse the injured eye. If there are particles left in the eye, you can wipe them off with a moistened cotton bud.

Foreign objects that often enter the eye

1. Definition

Does that foreign object enter the eye?

This happens if the eye is wiped or has small objects ranging from strands of eyelashes and crust, to the sand, dust, facial scrub granules, and other small particles that can be blown into the eye.

What are the signs and symptoms?

Common signs of winking due to foreign bodies are redness, pain, and tears. Rubbing the eyes can cause the foreign body to scratch the cornea of ​​the eye, the outer membrane of the eye.

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