Shallots can also be cooked and contain the same nutrients as tubers.
The benefits of onion for our health:
1. Sources of iron
Iron is very important for the benefits of red blood cells, maintaining a good level of hemoglobin, and strengthening body tissues.
2. Has good fiber content
Onions have a lot of fiber, which will help with digestion. Therefore, cooking onion will be useful for the stomach and prevent constipation.
3. Has potassium content
Potassium in onions helps regulate body fluid content. A good dose of onion in the diet will help reduce heart problems and avoid muscle cramps and deficiencies.
4. Good for the heart
Anticoagulants found in onions are useful in making body protection in heart disease. This can contain allicin, which stops the formation of frozen platelets in blood vessels and reduces heart problems.
Beyond that it will also help the body produce anti-coagulants which thin the blood and reduce the risk of atherosclerosis.
5. Improve the immune system
Shallots as a cooking ingredient, in fact, can be consumed raw, which will also help boost the immune system and prevent the spread of flu and fever.
6. Low calorie
Shallots can also be added to the meat to be consumed to reduce the number of calories to be consumed, to make the dish healthier.
7. Like antioxidants
Shallots are a healthy choice because they are rich in anti-oxidants, such as quercetin and kaempferol, which are good for skin and detailed health in the body.
8. As a healing house
Anti-bacterial, anti-fungal, and anti-viral characteristics found in onions are often used to cure infections and scratches on the body.
Red onions contain phyto-chemicals, such as allium and alloy disulfides that have anti-diabetic characters.
They help avoid insulin degradation in the body and increase glucose metabolism.
10. Cure intestinal worms
Juice made from onions and consumed on an empty stomach will clean the stomach and get rid of intestinal worms
11. Low sodium content
The last health benefit of shallot is that it can be used as an alternative to salt if we are allowed to give salt in the diet.
Shallots can provide flavor and a good source of sodium.