A normal heart rate is indeed around 60-100 times per minute. Although there are exceptions such as in fitter athletes, the heart rate can be below 60 times per minute. Heart rate, which is also commonly referred to as pulse, because it is counted by pinching the veins on the wrist or can also be on the neck, done at rest, hence also means heart rate at rest.
When you move this pulse can increase, this is because when you do activities, the body requires more blood supply, and therefore the heart will pump more blood too. Heart rate, heart rate show the effectiveness of the heart's work.
In addition to the level of activity, health, temperature, air temperature, body position, emotions, body weight, medicines can affect the speed of our heart rate. For example, if you grow furious your heart will beat faster, within specific limits it's normal.
Heart rate generally refers to the amount of time required by the heart rate per unit moment, generally represented as bpm (beats per minute).
The normal heart rate for each individual is not the same depending on when measuring the heart rate (rest time or after exercise). The sort in heart rate corresponds to the amount of oxygen needed by the body at that time.
Heart rate or also known as pulse is the main signal in the medical department that is useful for quickly evaluating health or knowing a person's general health.
In healthy adults, the rest period becomes a normal heart rate of around 60-100 beats per minute (bpm). If a lower heart rate is obtained during the rest period, it usually shows the benefits of a more effective heart and better cardiovascular health.
There are many aspects that can affect a person's heart rate, namely physical activity or health level, the temperature of the surrounding air, body position (lying or standing), emotional level, body size and medication being consumed.
Each person can measure their own heart rate without the need to use a stethoscope. To measure the heart rate at home you can check the pulse. Place the index finger and middle finger on the wrist or three fingers on the side of the neck. When you feel the pulse, look at the clock to count the number of beats for 15 seconds.
The results are multiplied by four, so your heart rate per minute is obtained.
Although the number of beats varies, a very high or low pulse can indicate a fundamental problem. Ask your doctor if your pulse is consistently above 100 bpm (tachycardia) or below 60 bpm (Bradycardia), especially if accompanied by other signs such as dizziness, shortness of breath or frequent fainting.
A person's heart rate is also affected by age and activity. Exercise or physical activity can increase the number of heartbeats, but if the amount is too excessive or beyond healthy limits can cause danger.
To obtain a normal heart rate value is done by subtracting the number 220 with age. Example age of 40 years, so the maximum amount is 180 bpm.
By doing a simple test, a person can find out whether he has a normal heart rate or not. This can be useful as an initial diagnosis of the presence or absence of cardiovascular problems.