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THEBOEGIS.COM – Sleep plays a major role in well-being and good health during life. Getting enough sleep when fit can help you to protect your physical health, mental health, safety and quality of life. Sleep time bodies work to support the healthy benefits of the brain and protect physical health.

In adolescents and children, sleep supports change and development. Lack of sleep that is running can grow the risk for critical health problems. Beyond that, it can affect the way we think, work, react, learn and mingle with others. More than 50 million Americans have poor sleep or sleep problems, according to The Institute of Medicine in the United States.

If you have problems with sleeping, try this awesome Banana-Kayumanis drink, 1 hour before you slept.

Why banana?
Eating one banana can be very useful in fighting insomnia, because bananas contain an amino acid called tryptophan and help to increase the level of serotonin which helps regulate sleep patterns. Also, helps regulate appetite and improve the situation of your heart. Minerals such as calcium, iron, and potassium contained in this fruit and that can help you to have quality sleep.

Why Kayumanis?
This spice has an amazing essential oil content, such as eugenol, called the phenylpropanoids class of chemical elements that give a sweet, exciting aromatic aroma. Also, it contains vitamin A, pantothenic acid, niacin, and pyridoxine. This is the prime ingredient for this tea. This gives the tea an exciting feeling and will relax your body. Also, cinnamon helps with digestion and blood flow, and that might interfere with sleep if you don't use it properly.

Material : 
  • -½ tsp. Cinnamon 
  • -1 banana 
  • -1 l water. 

Preparation : 
  • In a small saucepan boil water. 
  • Cut the tip of a banana and then give it to boiling water. 
  • Let it boil for ten minutes. 
  • Then, pour water through the filter into a teacup. 
  • Next, give a pinch of cinnamon for a better taste. 
  • Drinking this is awesome drinking 1 hour before you go to sleep. 

If you have problems with sleeping at night, which may indicate, other health problems are at risk. This can happen because of arguments that are not the same as: an unhealthy diet, lack of minerals, ways of life and anxiety. Some sleeping pills may help you sleep better, but they will not improve your problem. Therefore, you must concentrate on eating healthy, reduce the level of worry, practice good sleep regularly, and exercise more.
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