Benefits of soy milk efficacy for body health
Already many people enjoy the delicacy of soy milk, no less delicious with cow's milk while giving an amazing effect for health. Here are some of the benefits of soy milk below that we need to all know for the health of our body by drinking this natural milk helps health always be awake.
1. Lowering cholesterol
Unlike cow's milk that is high in saturated fats, fat soy milk is largely unsaturated and non cholesterol. Unsaturated and polyunsaturated fatty acids in soybeans can inhibit the transport of cholesterol into the bloodstream. Research shows that regular soy intake can significantly lower levels of bad cholesterol in the blood.
2. Lose weight
A cup of cow's milk has about 12 grams of sugar, while soy milk is only 7 grams. This is why the number of calories one cup soy milk is much less than cow's milk. In addition, monounsaturated fatty acids in soy milk are able to inhibit the absorption of fat in the intestines. In addition, drinking soy milk will give you a longer satiety effect.
3. Preventing Prostate cancer
Soy milk is rich in phytoestrogens, a plant hormone that can inhibit the production of testosterone hormones in men. Reduced testosterone levels can significantly reduce the risk of prostate cancer. Research has proved that men who often consume soy on a smaller routine experience prostate cancer.
4. Preventing Osteoporosis
Not only is cow's milk that can lower the risk of osteoporosis, soy milk can also give similar benefits. The content of phytoestrogens in soy milk can help accelerate the absorption of calcium by the body and prevent loss of bone mass. To get the most out, make sure you buy soy milk that contains vitamin D.
That is the benefit of soy milk benefits for the health of the body and some of the benefits listed above that we need to know to always be healthy by drinking natural soy milk. Hopefully useful for all yes.