Benefits of Star fruit efficacy for body health
The Sweet fruit (Averrhoa Carambola L.) or in English called Starfruit (if Cut has a star-shaped cross section) is a plant derived from tropical areas. Some biologists say that Star fruit Manis is a native of Indonesia and Malaysia.
• The characteristic fruit Star fruit sweet greenish yellow when still young and reddish yellow when it is old, small-coloured brown, it is sweet with a little sour and many contain water.
Star Fruit Nutritional Content
According to the source that Ubul read, some nutrient content or nutrients in fruits that have a distinctive shape, unique, such as this star is various. One of them is vitamin C, the most dominant content in this fruit. The other vitamins contained in it are vitamin A, and E Although the number is not much. In addition, some other content such as fiber, potassium and magnesium are also contained therein.
The fruit of the plant that is commonly grown in this tropics is one of the fruits that has a very low calorie content. It is said that according to the source of the Ubul read, in every 100g star fruit only produces 31 calories, which indicates that the star fruit has a much lower calorie content than other tropical fruits. So this fruit is very precise consumed when the weather is hot to refresh the throat, without the need to worry your weight will increase drastically.
Helps maintain body endurance
In addition to low calorie, star fruit is also rich in vitamin C, as already written above. As we know, vitamins that are synonymous with sour flavor are very useful to help keep our body resistant to staying healthy and fit. This Vitamin also plays an important role in the regeneration process or to accelerate healing. Vitamin C also acts as a natural anti-oxidant that use is to ward off free radicals that can cause damage to cells in our body,
For Digestive Health
Yes, the fruit that became an icon of Depok, West Java has a layer of wax that if eaten will give a good dietary fiber intake. As we know, fiber is known to be very good for the smoothness and health of our applicate. But that's not all, fiber is also believed to prevent the absorption of LDL-cholesterol foods occurring in the intestines.
Well that's the benefit of fruit Star fruit for the health of the body is very useful to treat some of the diseases as above with his or her natural traditional way.