Nutrition and Benefits of Radish Leaves for Body Health
Radish leaves are a food ingredient commonly consumed by Indonesian people. Radish leaves contain 30 kilocalories of energy, 2.3 grams of protein, 5.8 grams of carbohydrates, 0.4 grams of fat, 140 milligrams of calcium, 33 milligrams of phosphorus, and 4 milligrams of iron. In addition, in Radish Leaves there is also 1000 IU of vitamin A, vitamin B1 0.07 milligrams and vitamin C 109 milligrams. These results were obtained from conducting research on 100 grams of radish leaves, with an edible amount of 70%.
Detailed Information on Nutritional or Nutritional Composition of Radish Leaves:
Name of Food Ingredients: Radish Leaves
Other or Alternative Names: -
- Number of Radish Leaves studied (Food Weight) = 100 gr
- The portion of radish leaves that can be consumed (Bdd / Food Edible) = 70%
- Total Energy Content of Radish Leaves = 30 kcal
- Total Protein Content of Radish Leaves = 2.3 gr
- Total Fat Content of Radish Leaves = 0.4 gr
- Total Carbohydrate Content of Radish Leaves = 5.8 gr
- Total Calcium Content of Radish Leaves = 140 mg
- Total Phosphorus Content of Radish Leaves = 33 mg
- Total Iron Content of Radish Leaves = 4 mg
- Total Vitamin A Content of Radish Leaves = 1000 IU
- Total Vitamin B1 Content of Radish Leaves = 0.07 mg
- Total Vitamin C Content of Radish Leaves = 109 mg.
Reduces the effects of premenstruals
Folic acid in it can actively relieve the effects of premenstrual syndrome or better known as PMS, this syndrome occurs before menstruation and affects almost all women.
Radishes are rich in fiber which is good for the digestive system. Fiber is also effective in overcoming chronic constipation problems and can actively prevent heart disease in a person.
Prevent premature aging
Turnip vegetables contain lots of vitamin C which is good for skin health, this vitamin makes the skin look younger. By consuming this vegetable regularly can help the body repair damaged skin cells.
Pregnant women are very susceptible to anemia throughout their pregnancy. The RNA content in these vegetables provides many benefits for pregnant women.
Good for skin, hair and eyes
Consumption of radishes is very good for maintaining beauty. Radishes help to keep skin even and smooth. This tuber plant also improves hair health. Vitamin A in it helps maintain eye health.
Radish leaves prevent wrinkles
Not only the roots or tubers, radish leaves are also beneficial for health. Radish leaves are known to get rid of wrinkles on the feet. Soaking your feet in water containing radish leaves for a long time is known to get rid of wrinkles on the feet.
Prevent muscle spasms
The muscles in the body need the right amount of potassium to maintain muscle health and strength. Without this compound the muscles will weaken and easily experience spasms.
The antioxidants present in it make it easier for the body to remove all harmful toxins. Apart from being able to be used to cleanse the body of all forms of toxins, radishes are also useful for improving blood circulation.
Reduces joint pain
Radishes contain vitamin K which is good for maintaining bone health, vitamin K is needed by the body to support the growth of body cells and relieve pain in joints.
Reducing the risk of defects in babies
Pregnant women who consume radishes every day during their pregnancy can reduce the risk of developing defects in the baby that she will deliver later.
That's a friend, details about the nutrition and benefits of radish leaves for health which are efficacious to treat various diseases that are very detrimental to our bodies so that we always protect and prevent our health from these diseases.