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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, October 28, 2020

Beware of New Symptoms of Corona Virus: Often Tingling Hands and Feet


Although there have been easing of territories in several countries due to the corona virus case which continues to go down even though it is not over, in fact this virus still shows increasing symptoms.

Everyone is still advised to maintain social distance and wear masks when traveling. Because, many people are infected with the corona Covid-19 virus without symptoms, but can still transmit the disease to others.

The common symptoms of the Covid-19 corona virus are persistent cough and high fever. But, many people experience different symptoms of the Covid-19 corona virus.

For example, some Covid-19 corona virus patients experience symptoms that affect brain function.

According to Havard Health, one specific neurological symptom is tingling or numbness in the hands and feet.

Meanwhile, researchers at JAMA Neurology, said confusion and delirium also included Covid-19 corona virus infection when it affected neurological function.

According to the National Health Institute, when someone recognizes or experiences a symptom of the Covid-19 corona virus, it's good to isolate themselves.

That is, a person is prohibited from traveling and locking himself from others to prevent transmission of the Covid-19 corona virus. Similarly, people who live under one roof, then need to isolate themselves.

"Anyone who lives together and anyone in the environment must also undergo a test if they experience symptoms of the corona virus," NHS was quoted as saying by Express.

We need to contact an emergency medical team if the symptoms of the Covid-19 corona virus continue to worsen. Because, the criteria that show symptoms worsen, that is we feel more breathless, the symptoms are getting more and can not be overcome alone at home.

Don't forget to say all symptoms experienced when asked by medical experts. Also make sure your symptoms get worse as time goes by.

However, we don't need to go to the hospital if the symptoms of the Covid-19 corona virus are mild and can be treated alone with home treatment or isolate independently.

Wednesday, September 16, 2020

Benefits of Cassava Tape Efficacy for Body Health

Benefits of Cassava Tape Efficacy for Body Health
Cassava tape is one of the foods made from cassava, then processed by fermentation with yeast. This process requires the help of mushrooms and must be sterile, so that it can produce delicious and delicious cassava tape. Fermentation of cassava takes approximately 2 days 2 nights, more than that the cassava will be soft and have a high alcohol content.

All tape ingredients, both cassava and sticky rice, must be cooked first. After that the material to be used should be cooled and sprinkled with yeast tape. All these materials will be stored for approximately 2 to 3 days in a warm place. The tape maker will usually wrap it in banana leaves which can give a warm effect. If left for 2 to 3 days, the tape material will become soft and sweet tape. However, do you know the chemical processes in production but.

Yeast sprinkled on tape already contains various types of microorganisms. These microorganisms will break down sugar into smaller sugar groups. The way this yeast works will produce amylolytic enzymes so that they can make sugar layers in a simpler form. The sugars produced by these microorganisms will be converted into alcohol which makes the aroma of the tape fragrant and has a distinctive pungent taste. The alcohol content produced by the tape will depend on how long the tape is stored. The longer it is stored, the greater the alcohol content produced.

Tape that comes from yellow cassava is higher in vitamin A than white cassava. Usually, cassava tape is made as a mandatory food for a celebration or the basic ingredient for tape ice drinks. In addition, cassava tape has good benefits for health, but not many people know about these benefits. Benefits of cassava tape for health include.

Here are the properties of tape for body health:


Body Warming Tape
Tape can also improve body health because it contains light levels of alcohol. People who feel weak and uncomfortable with the body can consume tape to improve their health. Tape will make the body warmer. This type of tape that is very useful is like cassava tape. Glutinous tape can also provide these benefits, but its usefulness is less than cassava tape.

Tape Helps the Body More Energized
Tape is food made from cassava or sticky rice. This material is a very high source of carbohydrates. Consumption of tape will have the same effect as when eating rice or other types of carbohydrates. Carbohydrates will be a very potential source of energy for the body and help breakdown proteins so that the body becomes fitter.

Tape for Acne Medication
Tape can also be a very powerful remedy for acne. Tape can help the body neutralize toxins that accumulate on the surface of the skin pores. Pores that contain lots of dirt and toxins will increase the potential for acne. To get better benefits, you can replace some snacks that are fried with tape.

Tape for Diet
Tape is a food that contains low fat. But tape contains carbohydrates which are quite good. In addition, tape also contains water-soluble fiber which can make the digestive organs better. This condition makes tape can be a medicine for natural weight loss.

Tape as a Source of Probiotics
The next benefit of cassava tape that is no less important is as a probiotic. The fermentation process that involves various types of microorganisms is very good for producing probiotic fluids. The water content that is usually found in cassava tape and sticky tape can be a very powerful substance to fight bad bacteria in the digestive tract. In addition, tape will be efficacious to increase the immune system and prevent toxins.

Tape Improve Nervous System and Muscles
When the tape fermentation process, various chemical processes will occur quickly. Without realizing it, it turns out that the fermentation process also increases thiamine production which functions to improve the nervous system and muscles. We will feel this condition quickly because after eating the tape the body will feel more energetic and sensitive.

Tape Improves Digestive Function
Tape can be a very good food for the digestive system. The tape fermentation process can increase the production of lactic acid and probiotics. Both of these substances are useful for improving the digestive system by killing all bad bacteria and helping the good bacteria. Even regular consumption of tape will effectively remove toxins in the body through secretions and reduce hemorrhoids.

Tape Prevents Anemia
Tape is also very useful for preventing anemia. This disease is caused by a decrease in the production of red blood cells, which causes the body to become weaker and less powerful. During the fermentation process of the tape, there are various types of microorganisms that increase the production of vitamin B12. This vitamin is very important to support the production of red blood cells so that it can prevent anemia.

Tape Overcoming High Blood Disease
High blood pressure is a type of disease that is very frightening for everyone. High blood pressure can increase various types of other diseases that are more dangerous. For people who have high blood pressure, they can consume tape regularly. Tape is a source of potassium which functions to regulate blood pressure, maintain heart rate and maintain healthy blood vessels.

That is what I can explain to you about the efficacy of cassava tape for the health of the body which is able to treat various types of diseases that are detrimental to our health and we often consume tape as a typical Bandung souvenir food which turns out to have many benefits.

Sunday, September 13, 2020

How to Overcome influenza or colds Naturally

Are you aware that flu symptoms can come from fever, cough, sore throat, nasal congestion, pain, and chills? Everything can be treated with antiviral drugs, but after all, simple homemade remedies will taste better. Not only that, this personal treatment has also been proven to relieve the flu symptoms you are experiencing.

During this transition season, more and more people are catching flu and colds. Transmission can occur when they breathe air from a cough or sneeze of someone who has the flu.

Influenza is an upper respiratory tract infection caused by a virus that has 3 serotypes, namely serotypes A, B and C. If we are infected with the Influenza Virus, it can cause various signs and symptoms such as fever, muscle aches, headache and cough. Getting sick with flu is often taken lightly by the public, even though the complications that are caused are so many. Therefore, it is important for us to know how to initially treat the flu and colds. The following is the initial handling that can be done.

When suffering from flu, a person will lose their appetite so they do not feel hungry.3 But food intake is still important even when sick. The following are dietary tips for people with flu and colds.

How to deal with the flu naturally:

Drink lots of water
Why should you drink puith water? The answer is simple, because water does have a myriad of benefits, including that it can also help treat flu or colds. Try to drink puith water at least 8 glasses / day. It aims to keep your throat clean from germs that can cause flu.

Consuming Warm Drinks
In addition to increasing drinking water, you can also consume warm drinks, for example, warm white water, warm tea, coffee, etc. Why should a warm drink? The answer is because during the flu, there will be a lot of fluid wasted through mucus, saliva and sweat. Therefore, it is highly recommended that you drink lots of water, the aim is to replace lost body fluids. Why should the water be warm? because warm fluids can help reduce congestion, prevent dehydration, and soothe a irritated throat. In addition, the steam from hot drinks can also help thin mucus. So, if you have the flu, immediately drink warm!

Total rest
A tired body condition will cause the immune system to weaken and the flu will attack when the body is in a weakened immune system. Therefore, it is highly recommended that you take complete rest and stop working for a while, so that your immune system regains its normal state.

Consume Buan and Vegetables
When your body is weakened, your immune system will automatically weaken. Therefore, the intake of vitamins and minerals is needed to help restore the condition of the body and help improve the immune system so that it is not susceptible to disease.

Use Onion Scent
Onions, which we know as one of the many spices, can also be used as a medicine to treat colds. The aroma of onions (green onion, red, puith) can function as a catalyst in removing fluids and cleaning the nose. The trick, hold the onion under the nostrils and inhale the aroma for about 5 minutes. Please have a good try!

Traditional Steam Therapy
Evaporation is one of the traditional ways that are believed to be effective in dealing with flu. The trick is to enter hot water into the basin, use a towel to cover your head, and place your face on the basin. For optimal results, you can mix eucalyptus oil, turmeric, ginger or other spices.

Gargle
Gargling can be a solution when the flu strikes. Why should you gargle? the goal is to help clean the mouth so that bad bacteria that cause flu do not enter the throat. Try gargling with warm water mixed with salt, apple cider vinegar, ginger turmeric for maximum results.

Use Menthol / Mint Scent
Using menthol or mint scent is one of my ways to deal with colds or flu. It's easy, you only need to apply eucalyptus oil or balm near the nostrils, throat and on your chest.

Take a warm shower
When you have the flu, try not to shower using cold water. But always use warm water, the goal is to keep the body warm.

Consume Chili / foods containing chili
Capsaicin is a chemical compound contained in chilies that is trusted and has been proven effective in helping to clean the nasal cavity. When the flu starts, try consuming soup topped with pepper or foods that contain chilies. But remember, don't be too much, later instead of the cold being healed, the stomach ache instead.

Eat Warm Spices
Finally, you can also try eating warm spices such as kencur, ginger, basil, sreh. Or it could be that all of the following spices are combined and boiled with enough water, then drink the boiled water.

Honey and Ginger Mix
Everyone must have known honey. Apart from its delicious taste, this honey is also rich in benefits, which are also beneficial in overcoming colds or flu. The trick, take 2 segments of ginger, then grate it and mix it with honey. Then you eat 3x a day. God willing, your flu will be cured.

It is during this season that the weather changes, where people often get colds or flu, so I give a detailed explanation about how to deal with a cold or flu naturally, which you really need to know so that you are always healthy and don't catch this disease.

How to Overcome and Treat Asthma Naturally

We often encounter asthma in those around us. For example friends, relatives and other people you may know. This disease is very torturous for the sufferer because the sufferer has difficulty breathing normally. For those who have just seen people who are having an asthma relapse, they may be confused about how to deal with it. Therefore, it is necessary to learn more about asthma so that we have more knowledge about this disease.

Asthma sufferers usually have airways that are very sensitive to something. Ama can be triggered, for example, to cold air, dust, animal feathers and others which cause sensitive airways to become narrower and cause the passage of air to be less relieved. This disease is temporary and can affect anyone, both adults and children.

How to Cope with and Eliminate Asthma - Among the efforts to get rid of asthma that are currently widely used by the population in general, namely the use of breathing aids or inhalers, but here we provide natural steps in eliminating asthma.

At first glance about asthma, which is also called wheezy disease, asthma is a respiratory problem in the form of allergies or sensitivity to something that enters the body, whether dust or cold. Asthma patients may experience difficulty breathing and feel tight in the chest. Usually accompanied by a cough while breathing and a high but narrow sound.

People who live with asthma can feel that the quality of life will be affected by asthma especially to the point of being life-threatening. Therefore, it is necessary to know what is needed to deal with it. Asthma can actually be managed.

Here's How to Overcome Asthma:

1. Avocado
Avocados are known to contain the highest concentration of l-glutathione, an anti-asthma food that can protect cells, fight damage caused by free radicals, and detoxify the body from pollutants and other risky substances. The l-glutathione in avocado can also help with systemic inflammation of the quells and improve the health of the damaged gut. A system that in turn helps avoid asthma causes.

2. Cabbage
Cabbage is a natural source of vitamin C which has the unique power of blocking free radicals and is responsible for contraction of the smooth muscle of the inner airways. Cabbage is also a great source of the phytochemical beta-carotene as a powerful antioxidant to reduce signs of asthma or prevent it.

3. Spinach
A study involving 68,535 female participants showed that high consumption of spinach was immediately associated with a reduced risk of asthma. The results of this research may be supported by the fact that spinach is high in vitamin content. c, beta-carotene, vit. e, and magnesium.

4. Bananas
According to a study conducted in 2011 by researchers from Imperial College London, eating a banana every day can prevent asthma. The study found that children who ate one banana per day experienced a reduced risk of asthma symptoms such as wheezing by approximately 34%.

5. Water
Generally people diagnosed with asthma, usually the situation is due to dehydration. according to some experts, the signs of asthma start as a warning that the body needs water. so you need to meet the needs of water every day to avoid developing signs of asthma.

6. Ginger
ginger is a powerful anti-asthma herb, moreover some people say that its benefits are even better than antihistamine drugs like benadryl when it cleans the airways and stops inflammation.

Its fiber and antioxidant properties make ginger a powerful medicine without causing risky side effects, which means it is safe for you to add it to your daily diet and drinks for good health.

7. Turmeric
The anti-inflammatory active ingredients in turmeric can also treat inflammation which is responsible for swelling of the lungs and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon when it comes to preventing the recurrence of asthma symptoms.

8. Apples
apples contain quercetin which has been shown to provide strong protection against asthma. One European study found that pregnant women who consumed at least four apples per week had a 53% lower risk of having a child with asthma.

Other Steps How To Treat Asthma:

1. Consume coffee
How to deal with Asmas Disease A person who consumes warm coffee when asthma relapses can help someone relieve tightness. This is because coffee has been widely known, and it is efficient to open the airways that are squeezed in the chest.

2. Inhale the aroma of rich white oil
If you have felt the signs of asthma can appear, quickly inhale the aroma of eucalyptus oil. because the aroma of rich white oil can calm the nerves. so that it can prevent asthma from recurring, or you can clear your breath when your asthma recurs.

3. Drinking basil leaf juice and honey
Another step in order to deal with asthma attacks, you can consume basil leaf juice combined with honey. This matter has been proven to help the suffering of asthma patients and to return breathing to a normal situation.

4. Don't panic
don't panic if your asthma has recurred, because panic can only worsen your respiratory circulation. therefore, in such conditions, it is advisable to keep calm and start slowly inhaling oxygen from the nose and exhaling through the mouth. this matter needs to be done so that your situation can be much better. shortly, when the situation has improved, you can immediately call the doctor or call someone for help.

5. Stay away from areas that are congested and dusty
If someone has an asthma attack, the best step is to go outside. the goal is that you can breathe freely, not knowing while sitting or standing.

6. Slide it to a warm area
Sometimes, cold can also cause a person's asthma to recur, so quickly shift to a warmer or humid area. the goal is to relieve your shortness of breath due to asthma, or prevent asthma from recurring.

7. Reduce and manage stress.
stress is another factor that can make asthma worse. to help manage stress, some methods such as massage, meditation, regular exercise, and yoga can be tried.

8. Get the right exercise.
Aerobic exercise is best done by people living with asthma. this exercise includes jogging or walking in the morning.
however, don't overdo it when doing sports. Excessive exercise can make the body tired, which can lead to asthma attacks. ask your doctor about the right type and intensity of exercise.

9. Maintaining good sanitation around the living area.
people living with asthma should try to keep the home environment as clean as possible.
make sure the bathroom is clean, not damp, or has mold. Also make sure all rooms in the house have adequate ventilation.

10. Stay away from insecticide sprays.
an asthma patient should avoid insecticide sprays and pesticides that can irritate the respiratory tract. if you want to get rid of insects at home, take other steps, not only using insect poison. insecticide sprays can only cause asthma attacks

11. Apply the air filter on the ac.
dust can be a cause of asthma. The dust that flies when the ac is turned on can be a problem for asthma patients. Make sure to place the air filter on the air conditioner to get the air clean of dust.

12. Do breathing exercises.
the study of how to breathe deeply can also help treat asthma.
difficulty breathing is among the effects of an asthma attack and studies how to manage this problem can be very helpful.

13. Increase eating foods rich in vitamin. a, b6, b12, vit. c, e, and omega-3.
Building the immune system with nutrient-rich foods as described above can help reduce asthma sufferings and recurrence rates.

14. Stop smoking and stay away from secondhand smoke.
cigarette smoke can cause asthma. then, stop smoking and stay away from cigarette smoke.

15. Pets.
if you have asthma, a person may want to make the decision not to keep pets at home. but if you already have it, make sure to protect the house clean, especially from pet hair that can cause asthma.

Thus I explain about how to deal with and treat asthma that you need to know in order to always maintain health and always live naturally healthy so as not to be exposed to diseases that are very detrimental to our bodies.

Friday, September 11, 2020

How to Treat Worms Naturally

Worms is a collection of symptoms of worms in the body. The common causes of worms are tapeworms, pinworms and hookworms. This disease is very contagious so as soon as possible do the treatment of intestinal worms. Prevention of worms can be done by washing the body, especially the hands and feet with water and soap until clean. Wormy disease not only affects children but also worms can also affect adults. It's just that the effects of worms in children are heavier.

Saturday, September 5, 2020

How to Get Rid of Hair Lice Naturally

Head lice are small insect species, which have no wings and live on human heads, the presence of head lice actually does not cause serious enough problems for our health, however, the presence of head lice is very disturbing to us, because of the itching they cause, of course it can interfere with concentration. learn in children.

Head lice that attack the head are caused by several factors, such as the condition of the hair that is not maintained clean so that the lice can grow and reproduce. In terms of handling head lice, we can do this by trimming all hair (bald) and this of course can eliminate head lice as a whole, because the hair as a place for lice is no longer there, but this natural method is certainly not very efficient because even though there are no lice in the hair us but we will also lose the crown of our head which is the hair.

Friday, September 4, 2020

How to Treat Malaria and Know the Causes

Again, mosquitoes are the background of this disease, apart from DHF and chikungunya, malaria is also transmitted / infected to humans through mosquito bites. Indeed, the type of mosquito that carries malaria infection is different from the mosquito that carries the dengue and chikungunya viruses, namely the Aedes Aegypti mosquito, but the ferocity of the infection caused by the anopheles mosquito is also very dangerous for the sufferer's life. Because there are so many cases of death caused by this malaria. You have visited the right place, because we have the perfect solution to cure malaria. Namely by consuming Herbal Medicine Jelly Gamat Gold - G.

Thursday, September 3, 2020

Characteristics, Causes, and Ways to Overcome Anemia

 

The disease was named "sickle cell anemia" by Vernon Mason in 1922. However, some elements of the disease have been recognized previously: a paper in the `` Southern medical journal of pharmacology '' in 1846 described the absence of a spleen in the autopsy of runaway slaves. African medical literature reported this condition in the 1870s, when it was known locally as `` ogbanjes '' ("children who come and go") because of the very high infant mortality rate caused by this condition. The history of the condition traces back to 1670 one Ghanaian family. Also, the practice of using soap tar to cover blemishes caused by wound cell anemia is prevalent in black society.

Linus Pauling and colleagues were the first, in 1949, to demonstrate that sickle cell anemia occurs as a result of abnormalities in the hemoglobin molecule. This is the first time a genetic disease has been linked to a specific protein mutation, a milestone in the history of molecular biology, and is published in the paper "Sickle cell anemia". The origins of the mutation leading to the sickle cell gene were originally thought to be in the Peninsula, spreading to Asia and Africa. It is now known, from the evaluation of chromosome structures, that there were at least four independent mutational events, three in Africa and the fourth in Saudi Arabia or Central India.

The characteristics of anemia:

1. Pale Eyelids
It's easy to detect anemia by looking at your eyes. When you stretch your eyelids and pay attention to the bottom of the eye. You will notice that the inside of the eyelids is pale.

2. Often Fatigue
If you feel tired all the time for a month or more, you may have a low red blood cell count. The energy supply of the body is highly dependent on oxidation and red blood cells. The lower the red blood cells, the level of oxidation in the body decreases.

3. Frequent nausea
Those with anemia often experience symptoms of morning sickness or nausea as soon as they get out of bed.

4. Headache
People who have anemia often complain of constant headaches. Lack of red blood makes the brain lack oxygen. This often causes headaches.

5. Fingertips Pale
When you press the tip of your finger, the area will turn red. However, if you have anemia, your fingertips may turn white or pale.

6. Shortness of breath
A low blood count lowers the oxygen level in the body. This makes people with anemia often feel short of breath or often gasping for breath when doing daily activities such as walking.

7. Irregular Heart Rate
Palpitations is the medical term for an irregular heartbeat, too strong or having an abnormal speed. When the body is deprived of oxygen, the heart rate increases. This causes the heart to beat irregularly and quickly.

8. Pale face
If you have anemia, your face will look pale. The skin will also become yellowish white.

9. Hair loss
Hair loss can be a symptom of anemia. When your scalp doesn't get enough nourishment from your body, you will experience rapid hair thinning.

10. Decreased Immunity

When your body has very little energy, the body's immunity or ability to fight disease decreases. You will easily fall sick or become tired.

Causes & Risk Factors:

Blood is made up of plasma and cells. There are three types of blood cells:

White blood cells (leukocytes). These blood cells are useful for fighting infection.
Platelets / blood plates. These blood cells help to clot the blood when injured.
White blood cells (erythrocytes). These red blood cells carry oxygen from the lungs through the bloodstream to the brain and other organs and tissues.

The body needs a supply of oxygen to function. Red blood cells contain hemoglobin which is an iron-like protein that gives it its red color.

Many blood cells are produced by the spinal cord. To be able to produce red blood cells and hemoglobin, your body needs iron, minerals, protein and other vitamins from the food you eat.

Causes of Anemia (Lack of Blood)

Anemia occurs when the body produces too few red blood cells, loses too many red blood cells or shuts down more red blood cells rather than replacing them. Some types of anemia and their causes are:

Iron deficiency anemia
The cause of this type of anemia is a lack of iron in the body. Bone marrow needs iron to make hemoglobin. Without enough iron, the body won't produce enough hemoglobin for red blood cells.

Vitamin deficiency anemia
In addition to iron, the body also needs folate and vitamin B-12 to produce enough red blood cells. A diet low in these and other essential nutrients can cause a decrease in the production of red blood cells. In addition, some people cannot effectively absorb vitamin B-12.

Anemia of chronic disease
Certain chronic diseases, for example cancer and HIV / AIDS. May affect red blood cell production, resulting in chronic anemia. Kidney failure can also cause anemia.

Aplastic anemia
This type is extremely rare and is a life-threatening condition. This is caused by the reduced ability of the spinal cord to produce all three types of blood cells. The cause is unknown.

Anemias associated with bone marrow disease
Conditions such as leukemia and myelodysplasia can cause anemia which causes reduced blood production in the spinal cord.

Hemolytic anemias
This occurs when the red blood cells are destroyed faster and the spinal cord is unable to keep up with producing replacement red blood cells. Certain diseases such as blood disorders can be the cause. And autoimmune disorders can cause the body to produce antibodies against red blood cells, thereby destroying red blood cells.

Sickle cell anemia
This type of anemia is caused by a defect in the form of hemoglobin that causes red blood cells to form like sickles. These red blood cells die prematurely and lead to a chronic lack of red blood cells.

Another anemia
This type of anemia is different from others, including thalassemia and anemia caused by hemoglobin defects.

Risk factors for anemia:

Several factors that may increase your chances of developing anemia include:

Low nutrient intake in food.
Small bowel health problems or surgery involving the small intestine.
Menstruation.
Pregnancy.
Chronic conditions such as cancer, kidney failure or liver failure.
Heredity.


Certain infections such as blood and autoimmune disorders, exposure to chemical toxins, and taking some drugs that affect the production of red blood cells and cause anemia.

Other risks include diabetes, alcohol and people who are strict vegetarians and have insufficient intake of iron or vitamin B-12 in their diet.

Anemia Prevention

Many types of anemia cannot be prevented. But you can help avoid iron deficiency anemia and vitamin deficiency anemia with a healthy diet that contains:

1. Iron
Can be found in meat. Other types are nuts, dark green vegetables, dried fruit, and so on.

2. Folate
Can be found in oranges, bananas, dark green vegetables, beans, cereals and pasta.

3. Vitamin B-12
This vitamin is found in meat and milk.

4. Vitamin C
Vitamin C helps iron absorption. Foods that contain vitamin C include oranges, melons and berries.

Foods that contain iron are important for those who need high iron, such as children, menstruating women and pregnant women. Adequate iron is also important for babies, vegetarians and athletes.

How to deal with anemia:

Foods with Iron
Anemia usually results from a lack of iron. Hemoglobin is composed of iron and protein. Therefore, in order for the hemoglobin count to remain stable, you need to consume foods rich in iron, such as spinach and other green leafy vegetables, liver, brown rice, dates, grapes, etc.

Apple
Apples are also a rich source of iron. Apart from containing vitamins and minerals, apples are proven to increase hemoglobin levels so that you avoid anemia.

Tubers
Other healthy foods that can prevent anemia are tubers, such as sweet potatoes. Not only rich in folic acid and potassium, sweet potatoes also contain fiber which is good for digestion. You can process it by boiling, making compote, or even as a juice mixture.

Honey
Since ancient times, honey has been believed to be a cure for all diseases, including anemia. Apart from being rich in iron, honey also contains other important vitamins and minerals. You can use honey as a mixture of various types of food to increase hemoglobin levels. That's why honey is one of the most effective natural remedies for treating anemia.

Banana
Banana fruit is proven to be rich in iron, potassium and vitamins and minerals. Consuming a banana every day is not only for curing anemia but also for other health benefits. It is also one of the easiest ways to treat anemia.

Dandelion
Dandelion or commonly known as Randa Tapak is useful in the absorption of iron that you consume through food or supplements. Besides dandelion, another alternative that you can try is herbal tea.

Orange
Consuming fruits rich in vitamin C such as oranges, pineapples, strawberries and tomatoes helps in the absorption of iron in the blood. These fruits are useful for fighting anemia and also preventing the emergence of various diseases due to anemia.

Dates
Dates are rich in iron, vitamin C, vitamin B complex, and antioxidants. This fruit is the best medicine to cure anemia. Boil dates and milk, then drink it regularly every day.

Brown sugar
Another way you can treat anemia is by consuming brown sugar. Brown sugar is rich in iron and increases hemoglobin levels if consumed every day. You can mix it with tea or as a food sweetener.

Tomato
This fruit is a food source that is rich in vitamin C and lycopene. Vitamin C helps in the absorption of iron in the blood. By drinking tomato juice regularly, your anemia problem will quickly resolve.


Take a cold shower

Bathing in cold water will improve blood circulation. As a result, your body temperature will be reset and symptoms of anemia can be resolved.

That is what I explain about the causes, characteristics, and ways of dealing with anemia that you need to know in order to always keep your body healthy from this one disease in a proven and effective traditional way. Happy trying it at home and hopefully the information is useful for all of you.

Wednesday, September 2, 2020

Benefits of Seaweed for Body Health

Seaweed is one type of seafood that is nutritious for the health of the body. All types of seaweed starting from Dulse, Bladderwrack, Kombu, Sea Lettuce, to Nori are known to be rich in protein which is good for improving the quality of body health and also has a lot of vitamin content such as Vitamin A, vitamin B 12, calcium, iron, potassium, and iodine. Even the calcium content in seaweed is more than the calcium in beef, broccoli and milk, so it has many benefits for our body health.

Monday, August 31, 2020

The Most Effective Causes and Ways to Lose Weight

Weight loss is a disease that often everyone complains about because it really disturbs someone's appearance to become insecure because he has a fat body. Body weight can attack everyone, even from babies who are already overweight because of hereditary factors usually and make the child fat from the age of toddler and to adulthood will also be fat and even increase with age. So from that I will explain how to lose weight that has been proven successful so that our weight is reduced as below, hopefully you can do it at home and good luck, friend.

Nutrition and Benefits of Radish Leaves for Body Health

Radishes are root vegetables that at first glance look like potatoes or carrots. We find many benefits of radishes as ingredients for making food, especially in making pickles or making soup mixes. This Chinese plant has been widely developed in Indonesia. Apart from being a kitchen ingredient, radishes are also known to treat fever and kidney disorders. Radishes contain nutrients that are very good for maintaining a healthy body, so it's no wonder that radish juice is rich in benefits for the skin.

Types of Psoriasis Disease and How to Treat it

Psoriasis itself is a chronic skin disease characterized by redness, sometimes in the form of scales on the skin of the epidermis. Psoriaris has various forms of appearance according to its type. There are many types of psoriasis. Later we will discuss one by one.

Tuesday, August 25, 2020

Benefits of Pawpaw Leaf Efficacy for Body Health

Pawpaw leaves turned out to have a myriad of benefits to the body. Don't get me wrong, behind the bitter taste, it actually has so many benefits for the health of our bodies.

And what are some of them? We know that Pawpaw fruit is also good for the body, but the leaves should not be underestimated. Here are some of the benefits of Pawpaw leaves that you must know:

Benefits of Cantigi Leaf Efficacy for Skin Beauty

Cantigi leaves may still be foreign to your ears. Plants that grow in coastal areas and some in the mountains actually have benefits for staying young. By boiling cantigi leaves, then drinking it regularly will make your face look young and toned. Is it true? Cantigi leaves with beautiful flowers, can actually make you look younger. Maybe for you the name cantigi leaves is not familiar, but among nature lovers who usually climb mountains and often go to the beach, cantigi leaves are very well known. Even among mountain climbers, cantigi is often used as a guide for climbing steep areas because of its strong roots. Hikers usually take advantage of a collection of cantigi trees as a shelter from storms.

Benefits of Kipahit Leaf Efficacy for Body Health

Benefits of Kipahit Leaf Efficacy for Body Health
Rondo Noleh or Rondo Semoyo or Kipahit (Tithonia diversifolia) plants, Rondo Semoyo leaves are good for itching or scabies medicine. The way to use it is simple, the leaves are briefly boiled with hot water and then used for bathing. The leaves are used to rub itchy areas of the skin or get scabies and eczema. Usually scabies and eczema will dry up quickly and then heal.

Benefits of Young Coconut Water for Body Health

Benefits of Young Coconut Water for Body Health
Coconut is a type of plant that can be used as a whole, starting from coconut tree trunks, coconut shells which are used as various kinds of carving arts, coconut meat and coconut water can be consumed and have a soft texture and a distinctive aroma and taste. The benefits of head water are very diverse for the body, it has been proven by research conducted by experts that coconut, especially the water, has several benefits that you already know or haven't heard of at all. Coconut water is used as an isotonic drink, and some beverage manufacturers even use coconut water as the main ingredient for their isotonic drinks.

Benefits of Corn for Health and Beauty

Corn which has the Latin name Zea mays L. belongs to the Poaceae family and originates from Latin America. Corn is one of the staple foods besides rice and wheat. Lots of processed foods that come from corn, both processed and traditional foods. Examples are pop-corn, roasted corn, and corn rice.

Benefits of Bulus Oil for Skin Beauty

Benefits of Bulus Oil for Skin Beauty
Oil of Bulus is a natural oil that has been used by people for a long time, especially for beauty and skin care. The original Kalimantan oil is made from animal oil, which is extracted from the oil by heating it under the sun for 30 days. The content of turtle oil is very beneficial for men and women. Many of the turtle oils on the market at low prices are usually a mixture of "this is our claim". Because to produce pure turtle oil requires a long time and is full of patience. so you have to be careful in buying turtle oil with the lure of a cheaper price. Use our original turtle oil, 100% pure without mixture. Now that Bulus Oil is widely used as a mixture of cosmetics and medicines, this indicates that research has seen a great benefit in its content. Now is the time for us to use it too.

Benefits of the Benefits of Roses for Health and Beauty

Benefits of the Benefits of Roses for Health and Beauty
The rose which has the Latin name Rosa canina is an ornamental plant that produces flowers with beautiful colors. I don't know since when, roses are often used as a symbol of love. Especially red roses. In Indonesia, roses are used for various purposes, ranging from decorative flowers, table flowers or sow flowers.

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